Training and Workshops available for TBA

Please let us know if you are interested in any of our courses and workshops...

We can arrange  delivery of these courses in house for groups and organisations.

Please contact us for a full list of accredited courses. 

Introduction to Solution Focused Brief Therapy. (SFBT)

Dates TBA 12 Accreditied CPD Points Awarded.  Course Fee is £60.00 

The Course Aims:  To offer participants the opportunity to explore Solution Focused Brief Therapy, and give participants an understanding of the overall approach including knowledge of its background, history, definitions and current application.

At the end of the course the student should be able to: Demonstrate an understanding of foundations of the Solution Focused Brief Therapy approach, and describe a theoretical understanding of the rationale for its use in a contemporary therapeutic setting.

(SFBT) is an approach to conversations that empowers both helpers and those they help. The approach brings with it a wealth of easily learned and adaptable techniques that will enhance skills, in any professional context.
This module introduces learners to Solution Focused Brief Therapy and facilitates the acquisition of core skills involved in this approach. The course is lecture based with participative, practice based study sessions and is assessed by a self assessment and question session.  

The course is online lecture based with participative, practice based study sessions and is assessed by continuous assessment and a question session at the end of the course.

At the end of the course the student should be able to: Demonstrate an understanding of foundations of the Solution Focused Brief Therapy approach, and describe a theoretical understanding of the rationale for its use in a contemporary therapeutic/helping setting.

The course will be delivered by an experienced qualified tutor/practitioner.  The course will be supported by written handouts, multimedia resources, and a recommended reading list.  Practical exercises will help participants practice skills and methods  learned on the course which can then be used in the learners own setting.

For more informatoion on this and other courses, please call 01792 824590 or 07837920234 (office hours) or e-mail ccsswansea@gmail.com.

Motivational Interviewing and Coaching... Date TBA 

Motivational Interviewing (MI) is a client-centred self help technique which aims to help people change problematic behaviours by examining and resolving their ambivalence, or mixed feelings toward change.   This course offers the chance to learn simple strategies and techniques which enable self awareness and change..  

1 day workshop (10.00 to 4.00) (45 minute lunch break)  Min 10 persons

Workshop Handouts provided.

Certificate of attendance provided.  

Fee:  £45 per delegate.  Please e-mail ccsswansea@gmail.com or call 01792 824590 for a booking form.

Introduction to Cognitive Behavioural Therapy. (CBT)

Date TBA 2020 (Swansea). 12 Accreditied CPD Points Awarded.

The course will cover the theory of Cognitive Behavioural Therapy (CBT): The history and origins. This will include the work of Pavlov, Watson, Wolfe, Skinner, Ellis and Beck 'The cycle of disturbance' the relationship between thought, emotion and behaviour The acquisition of schemas, irrational beliefs and cognitive distortions The nature of the counselling relationship in a CBT setting How change is effected in therapy
The course will also cover the tools and techniques used in CBT to include: goal-setting, homework, graded exposure, activity scheduling.

The overall outcomes :
Learning Outcomes At the end of the course the student should be able to:
• Evaluate the key concepts of a cognitive-behavioural approach to counselling
• Identify the strengths and limitations of a CBT approach to counselling
• Appraise the contribution of a CBT approach to therapeutic practice
Assessment Information:
Continuous assessment and feedback during the course and Self assessment questionnaire at the end of the course.

For more informatoion on this and other courses, please call 01792 824590 or 07837920234 (office hours) or e-mail ccsswansea@gmail.com.

Bilateral Relaxation Therapy 1 Day  Workshop 

Self-Generated Therapy for Mind and Body.  Learn this powerful technique and change your life.

Bilateral Relaxation is a method of producing deeply relaxed, peaceful states of mind and body, and can accurately be viewed as both a form of relaxation and a form of meditation.

Bilateral Relaxation Therapy Technique engages mind and body in deep relaxation, reversing the stress response (switching off the "Fight or Flight response"). The resulting altered state of consciousness allows spontaneous, often subtle, psychological and physiological changes – known as the autogenic process, which is a unique experience for each person.

Bilateral Relaxation Therapy is a safe, simple drug-free technique to help:

• reduce or manage recurring stress-related symptoms e.g. sleep problems, anxiety, mild depression, fatigue, asthma, irritable bowel syndrome (IBS), high blood pressure, chronic pain
• increase general confidence and well-being
• increase energy and creativity
• improve performance in sport, music, theatre, classroom, boardroom
• reduce the likelihood of serious illness in the future
• naturally support our innate healing mechanisms

Bilateral Relaxation Therapy is based on the premise that all the internal health-enhancing processes needed to rebalance body and mind are already in place, just waiting to be accessed and used.

While there is still a lot to learn about this amazing process, it can be said that it produces four main effects;

1. A relaxation effect including decreased physiological arousal.
2. An increased attentional flexibility (meaning that your thoughts become less ‘stuck’ on whatever was bothering you. 
3. Distancing effect (meaning that the problem seems smaller and further away). 
4. Decreased worry.

This is a half day workshop (4 hours).  Cost per person £40.  Venue in Swansea.  Practice audio disk and workbook included.  Minimum 10 persons. 

If you'd like to know more about this, or any of our other training courses, 01792 824590 or 07837920234 (office hours) or e-mail ccsswansea@gmail.com.

Basic Mental Health Awareness

Participants of this workshop will develop an awareness and understanding of how mental health issues develop and affect people in their daily lives.  The workshop will provide an overview of mental health and mental illness.

By the end of the session participants will be able to:

·         Describe what is meant by the terms mental illness and mental health. Identify the most common mental health diagnosis.

·         Recognise some of the symptoms of the most common mental illnesses List the risk factors that may contribute to the development of a mental health problem.

·         Discuss recovery for those experiencing mental illness.

·         Challenge some of the stereotypes and stigma associated with the term mental illness. 

·         Identify ways of looking after your own mental wellbeing.

1 day workshop (10.00 to 4.00) (45 minute lunch break)  Min 10 persons (Certificate of attendance provided). 

Understanding Loss and Bereavement 20 Accreditied CPD Points Awarded

Participants of this self development workshop will engage in skills practice to develop their awareness and understanding of how to deal with loss and the importance of listening skills.

Outline of workshop aims:

• What is bereavement?
• Recognise the stages of loss and bereavement.
• Communication and coping with loss.
• Accepting loss.

1 day workshop (10.00 to 4.00) (45 minute lunch break) Min 10 persons (Certificate of attendance provided). 

Anger Management  - An introduction to anger management.

This course is designed for anyone interested in understanding anger, as well as discovering the necessary tools to safely manage and transform anger effectively. Participants will develop an accurate profile of anger and stress levels, thereby giving valuable information and insight into what triggers anger reactions.

1 day workshop (10.00 to 4.00) (45 minute lunch break)

Min 8 persons (Certificate of attendance provided).  

Assertivness for Everyday Confidence
Date TBA 2019

If you find yourself saying 'yes' when you really mean 'no', or listen to the point of view of others who often don't bother listening to yours, then this practical one-day training course is ideal. It’s aimed at helping delegates become more assertive without feeling guilty. It will also help those who’d like to feel more comfortable when giving constructive criticism to others, without fear of the consequences. You’ll walk away from this course with the techniques to recognise the benefits of asserting your position without feeling the need to constantly apologise for doing so.

When and where?
Swansea – TBA 2019 

How much?

Just £40.00 per person. Group concession available.

Optional extras

The course booklet for £4.99 

Booking is easy,

Phone 079837920234 

Email ccsswansea@gmail.com

Course Objectives

By the end of the course, through the use of practical and ‘life-like’ activities, group work, debate, guided discussion and case studies, delegates should be able to demonstrate of solid understanding of the following:

• Say ‘No’ when you mean ‘No’ - explore ways in which to be more persuasive and practice saying 'no' more often.
• Worry less about trying to please everyone and needing them to like you.
• Recognise the difference between assertive, aggressive and passive behaviour.
• Identify your own strengths and weaknesses.
• Understand human behaviour and appreciate the various influences on your own behaviour - personality, motivation and perception.
• Trust v Fear - learn how to trust your actions and decisions, whilst reducing your fear of the consequences.
• Resolve conflicts & develop strategies for becoming more assertive when dealing with difficult people.
• Learn how to avoid getting 'hooked' into behaving against your will by others.
• Change the way you view difficult behaviours - negative to positive thinking.
• Deal with barriers to assertiveness.
• Develop assertive behaviour, self-esteem and confidence, using assertive language and body-language.
• Develop ways to raise 'sensitive' issues.
• Gain new ways in which to give and receive critical feedback and cope with criticism.
• Apply assertive techniques in different workplace situations and know how to build on work-place relationships. 
  
  If you'd like to know more about this, or any of our other training courses, 01792 824590 or 07837920234 (office hours) or e-mail ccsswansea@gmail.com.